ORIENTAçõES TOPO DA STRESS RELIEF

Orientações topo da stress relief

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Imagine a photocopier slowly moving over us, from our head to our toes, detecting any sensations

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